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Last Updated: Aug 29, 2019
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Ms. Pallavi PatankarPsychologist • 20 Years Exp.Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Once you identify your negative emotion, accept it that it is natural to have such a emotion and then try to release it from your mind instead of holding and blaming yourself. Take responsibility to help yourself by releasing your troublesome negative emotions.
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